Annapurna Trek for Beginners: Your First Himalaya Adventure

Never trekked before? Annapurna is the best place to start. Here's your beginner plan.

Best first trek

• Ghorepani Poon Hill (7d) — easy, big views
• Annapurna Base Camp (10d) — moderate, iconic

Before you go

• 6–8 weeks of cardio + leg training
• Get travel insurance with evacuation
• Break in your boots early

On the trail

Walk slow ("Nepali flat"), hydrate, and respect rest days. You don't need to be an athlete — you need preparation.

Start with our Ultimate Annapurna Trek Guide for the full beginner picture.

—Enticing Himalayas